Discovering Inner Peace with the Mindfulness Bible: A Guide to a Calmer, Happier Life

The Mindfulness Bible is the perfect guide to living in the moment and managing stress.

Drawn from Buddhist philosophy and academic research into stress reduction, mindfulness is a gentle way to manage your approach to living without chanting mantras or finding special time to meditate.

By learning to become mindful in your approach to living, and integrating simple practices into your day-to-day routine, you can find freedom from stress and overthinking.

The Mindfulness Bible presents the history and pioneers of mindfulness, charting how it is applied as a therapy in programs such as Mindfulness-Based Stress Reduction (MBSR), Mindful Compassion, and Acceptance and Commitment Therapy (ACT).

Additionally, the book includes more than 50 key mindfulness techniques and practices that you can use to help you live in the present moment.

Written with warmth and intelligence, The Mindfulness Bible a simple but powerful way to reduce stress, manage anxiety, and find peace in the present moment.

With The Mindfulness Bible, you have everything you need to get started on your journey to a more mindful life.

Features of the Discovering Inner Peace With The Mindfulness Bible:

• Offers an easy-to-follow guide to the history and pioneers of mindfulness
• Charting how it is applied as a therapy in programs such as Mindfulness-Based Stress Reduction (MBSR), Mindful Compassion, and Acceptance and Commitment Therapy (ACT)
• More than 50 key mindfulness techniques and practices to help you live in the present moment
• Step-by-step instructions for reducing stress, managing anxiety, and finding peace in the present moment
• Written with warmth and intelligence, providing a simple but powerful way to bring mindfulness into your daily life
• A comprehensive exploration of Buddhist philosophy and its application to modern life
• Comprehensive guidance on tuning into your inner self and connecting with the present moment
• Advice for using mindfulness to cultivate awareness, patience, kindness and morality
• Includes tips and suggestions from experts in the field of mindfulness practice
• Contains more than 50 illustrations to help you visualize mindfulness practices and techniques
• Includes inspiring quotes from leading experts in the world of mindfulness
• A comprehensive index section provides an easy reference to key topics covered in the book
• An extensive glossary to help you familiarize yourself with key terms associated with the practice of mindfulness

Specifications:

• Author: Patrizia Collard
• ISBN:9781599639857
• Format:Paperback
• Publication Date:2015-11-02